The Blog - Thoughts + Things

From our Founder, Christina

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Mindset, our most powerful tool we have

Peak Performance Mindset Coach, Coach Hina in her element.

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Think you’re the same person as you were before COVID? Think again.

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5 Pieces of Advice I’d Share with my 17 Year Old Self

In honour of the passing of hockey legend Guy Lafleur 🌸 today, I’m sharing a photo of my 18 year old self, pictured with him at the Canadian National Exhibition in Toronto, when I was the 2005 CNE Ambassador of the Fairs.

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The problem with habits

The problem with habits, is they actually work.